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Nutritional Information, Diet Info and Calories in
English Muffin, Plain, Enriched, Toasted

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
140
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
248mg
10%
Potassium
67.1mg
2%
Total Carbohydrate
27.4g
9%
Dietary Fiber
1.5g
6%
Sugars
1.8g
Protein
5.4g
11%
 
Vitamin A  0% Vitamin C  1%
Calcium  10% Iron  13%
Thiamin  19% Riboflavin  9%
Vitamin B6  2% Folic Acid  11%
Niacin  13% Magnesium  4%
Phosphorus  6% Zinc  5%
Copper  4% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/CA propionate, includes sourdough

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
269
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
477mg
20%
Potassium
129mg
4%
Total Carbohydrate
52.6g
18%
Dietary Fiber
2.8g
11%
Sugars
3.5g
Protein
10.3g
21%
 
Vitamin A  0% Vitamin C  3%
Calcium  20% Iron  26%
Thiamin  36% Riboflavin  17%
Vitamin B6  3% Vitamin B12  1%
Folic Acid  22% Niacin  25%
Magnesium  7% Phosphorus  11%
Zinc  9% Copper  8%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
76
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135.2mg
6%
Potassium
36.6mg
1%
Total Carbohydrate
14.9g
5%
Dietary Fiber
0.8g
3%
Sugars
1g
Protein
2.9g
6%
 
Vitamin A  0% Vitamin C  1%
Calcium  6% Iron  7%
Thiamin  10% Riboflavin  5%
Vitamin B6  1% Folic Acid  6%
Niacin  7% Magnesium  2%
Phosphorus  3% Zinc  3%
Copper  2% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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