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Nutritional Information, Diet Info and Calories in
English Muffin, Plain
from Thomas'

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
131
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210.3mg
9%
Potassium
0mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  9%
Vitamin B12  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Best Foods

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
230
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
369mg
15%
Potassium
0mg
0%
Total Carbohydrate
45.6g
15%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.7g
17%
 
Vitamin A  0% Vitamin C  0%
Calcium  13% Iron  17%
Vitamin B12  6%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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