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Bread / English Muffins

Nutritional Information, Diet Info and Calories in
English Muffin W/butter

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
189
Calories from Fat
50
 
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
12.6mg
4%
Sodium
386.2mg
16%
Potassium
69.3mg
2%
Total Carbohydrate
30.4g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.9g
10%
 
Vitamin A  3% • Vitamin C  1%
Calcium  10% • Iron  9%
Thiamin  17% • Riboflavin  19%
Vitamin B6  2% • Folic Acid  10%
Niacin  13% • Magnesium  3%
Phosphorus  9% • Zinc  3%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
300
Calories from Fat
79
 
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.9g
19%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
613mg
26%
Potassium
110mg
3%
Total Carbohydrate
48.2g
16%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.7g
15%
 
Vitamin A  4% • Vitamin C  2%
Calcium  16% • Iron  14%
Thiamin  27% • Riboflavin  29%
Vitamin B6  3% • Vitamin B12  1%
Folic Acid  16% • Niacin  21%
Magnesium  5% • Phosphorus  14%
Zinc  4% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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