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Nutritional Information, Diet Info and Calories in
English Muffin
from Ener-G Foods

Nutrition Facts
Serving Size
1 muffin
 
Amount Per Serving
Calories
260
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Potassium
0mg
0%
Total Carbohydrate
41g
14%
Dietary Fiber
4g
16%
Sugars
4g
Protein
2g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  15% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
105 grams
 
Amount Per Serving
Calories
260
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Potassium
0mg
0%
Total Carbohydrate
41g
14%
Dietary Fiber
4g
16%
Sugars
4g
Protein
2g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  15% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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