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Nutritional Information, Diet Info and Calories in
Everything Bagel
from Au Bon Pain

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
340
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
980mg
41%
Potassium
0mg
0%
Total Carbohydrate
62g
21%
Dietary Fiber
1g
4%
Sugars
4g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
120 grams
 
Amount Per Serving
Calories
340
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
980mg
41%
Potassium
0mg
0%
Total Carbohydrate
62g
21%
Dietary Fiber
1g
4%
Sugars
4g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 1/5 oz
 
Amount Per Serving
Calories
340
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
980mg
41%
Potassium
0mg
0%
Total Carbohydrate
62g
21%
Dietary Fiber
1g
4%
Sugars
4g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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