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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Farina Cereal, Enriched, Dry

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
40
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
10.2mg
0%
Total Carbohydrate
8.5g
3%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  4% • Riboflavin  2%
Folic Acid  6% • Niacin  2%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
646
Calories from Fat
0
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.3mg
0%
Potassium
165.4mg
5%
Total Carbohydrate
137.3g
46%
Dietary Fiber
3.3g
13%
Sugars
0.5g
Protein
18.6g
37%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  36%
Thiamin  67% • Riboflavin  37%
Vitamin B6  5% • Folic Acid  102%
Niacin  36% • Magnesium  6%
Phosphorus  15% • Zinc  6%
Copper  7% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
367
Calories from Fat
0
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
94mg
3%
Total Carbohydrate
78g
26%
Dietary Fiber
1.9g
8%
Sugars
0.3g
Protein
10.6g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  21%
Thiamin  38% • Riboflavin  21%
Vitamin B6  3% • Folic Acid  58%
Niacin  20% • Magnesium  3%
Phosphorus  9% • Zinc  4%
Copper  4% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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