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Nutritional Information, Diet Info and Calories in
Fat Free Plain Yogurt

Nutrition Facts
Serving Size
6 oz
 
Amount Per Serving
Calories
78
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
7.5mg
3%
Sodium
122.5mg
5%
Potassium
375mg
11%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
9.8g
Protein
7.8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  26% Iron  0%
Thiamin  6% Riboflavin  22%
Vitamin B6  4% Vitamin B12  15%
Magnesium  6% Phosphorus  22%
Pantothenic Acid  8% Vitamin D  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 container
 
Amount Per Serving
Calories
80
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
7.7mg
3%
Sodium
125.6mg
5%
Potassium
384.6mg
11%
Total Carbohydrate
12.3g
4%
Dietary Fiber
0g
0%
Sugars
10g
Protein
7.9g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  27% Iron  0%
Thiamin  6% Riboflavin  22%
Vitamin B6  4% Vitamin B12  15%
Magnesium  6% Phosphorus  22%
Pantothenic Acid  8% Vitamin D  21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
227 grams
 
Amount Per Serving
Calories
100
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
9.6mg
3%
Sodium
157.1mg
7%
Potassium
480.8mg
14%
Total Carbohydrate
15.4g
5%
Dietary Fiber
0g
0%
Sugars
12.5g
Protein
9.9g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  34% Iron  0%
Thiamin  8% Riboflavin  28%
Vitamin B6  5% Vitamin B12  19%
Magnesium  8% Phosphorus  28%
Pantothenic Acid  10% Vitamin D  26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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