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Nutritional Information, Diet Info and Calories in
Fiber One Cereal
from General Mills

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
170
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
10g
40%
Sugars
9g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
54 grams
 
Amount Per Serving
Calories
170
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
0mg
0%
Total Carbohydrate
45g
15%
Dietary Fiber
10g
40%
Sugars
9g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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