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Nutritional Information, Diet Info and Calories in
Fig Bar Cookie

Nutrition Facts
Serving Size
1 cookie
 
Amount Per Serving
Calories
55
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
33.1mg
1%
Total Carbohydrate
11.3g
4%
Dietary Fiber
0.7g
3%
Sugars
7.4g
Protein
0.6g
1%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  3%
Thiamin  2% Riboflavin  2%
Vitamin B6  1% Folic Acid  1%
Niacin  2% Magnesium  1%
Phosphorus  1% Copper  1%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
344
Calories from Fat
63
 
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Potassium
207mg
6%
Total Carbohydrate
70.9g
24%
Dietary Fiber
4.6g
18%
Sugars
46.4g
Protein
3.7g
7%
 
Vitamin A  1% Vitamin C  1%
Calcium  6% Iron  16%
Thiamin  10% Riboflavin  13%
Vitamin B6  4% Vitamin B12  1%
Folic Acid  6% Niacin  9%
Magnesium  7% Phosphorus  6%
Zinc  3% Copper  8%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
97
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
99.2mg
4%
Potassium
58.7mg
2%
Total Carbohydrate
20.1g
7%
Dietary Fiber
1.3g
5%
Sugars
13.1g
Protein
1g
2%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  5%
Thiamin  3% Riboflavin  4%
Vitamin B6  1% Folic Acid  2%
Niacin  3% Magnesium  2%
Phosphorus  2% Zinc  1%
Copper  2% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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