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Nutritional Information, Diet Info and Calories in
Figs

Nutrition Facts
Serving Size
3 mediums
 
Amount Per Serving
Calories
110
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
350mg
10%
Total Carbohydrate
29g
10%
Dietary Fiber
4g
16%
Sugars
24g
Protein
1g
2%
 
Vitamin A  4% Vitamin C  5%
Calcium  5% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
5 2/5 oz
 
Amount Per Serving
Calories
110
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
350mg
10%
Total Carbohydrate
29g
10%
Dietary Fiber
4g
16%
Sugars
24g
Protein
1g
2%
 
Vitamin A  4% Vitamin C  5%
Calcium  5% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
120
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
381.8mg
11%
Total Carbohydrate
31.6g
11%
Dietary Fiber
4.4g
17%
Sugars
26.2g
Protein
1.1g
2%
 
Vitamin A  4% Vitamin C  5%
Calcium  5% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 pieces
 
Amount Per Serving
Calories
120
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
381.8mg
11%
Total Carbohydrate
31.6g
11%
Dietary Fiber
4.4g
17%
Sugars
26.2g
Protein
1.1g
2%
 
Vitamin A  4% Vitamin C  5%
Calcium  5% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
153 grams
 
Amount Per Serving
Calories
120
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
381.8mg
11%
Total Carbohydrate
31.6g
11%
Dietary Fiber
4.4g
17%
Sugars
26.2g
Protein
1.1g
2%
 
Vitamin A  4% Vitamin C  5%
Calcium  5% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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