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Nutritional Information, Diet Info and Calories in
Fit Fare Loaded Veggie Omelette with Egg Whites, Fruit & English Muffin
from Denny's

Nutrition Facts
Serving Size
21 oz
 
Amount Per Serving
Calories
490
Calories from Fat
140
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
820mg
34%
Potassium
0mg
0%
Total Carbohydrate
59g
20%
Dietary Fiber
6g
24%
Sugars
20g
Protein
32g
64%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Omelettes - Fit Fare Omelette

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
16 oz
 
Amount Per Serving
Calories
490
Calories from Fat
140
 
% Daily Value*
Total Fat
16g
25%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
820mg
34%
Potassium
0mg
0%
Total Carbohydrate
59g
20%
Dietary Fiber
6g
24%
Sugars
20g
Protein
32g
64%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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