Nutritional Information, Diet Info and Calories in
Fit Fare Tilapia Ranchero
from
Denny's
Nutrition Facts | ||||||
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Serving Size
16
oz
|
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Amount Per Serving | ||||||
Calories
550
Calories from Fat
220
|
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% Daily Value* |
||||||
Total Fat
24g
37%
|
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Saturated Fat
7g
35%
|
||||||
Trans Fat
0g
|
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Cholesterol
125mg
42%
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Sodium
1,030mg
43%
|
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Potassium
0mg
0%
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Total Carbohydrate
68g
23%
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Dietary Fiber
7g
28%
|
||||||
Sugars
4g
|
||||||
Protein
56g
112%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Notes: Dinner - Fit Fare Tilapia Ranchero
Additional Serving Size Recommendations
Nutrition Facts | ||||||
---|---|---|---|---|---|---|
Serving Size
12
oz
|
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Amount Per Serving | ||||||
Calories
550
Calories from Fat
220
|
||||||
% Daily Value* |
||||||
Total Fat
24g
37%
|
||||||
Saturated Fat
7g
35%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
125mg
42%
|
||||||
Sodium
1,030mg
43%
|
||||||
Potassium
0mg
0%
|
||||||
Total Carbohydrate
68g
23%
|
||||||
Dietary Fiber
7g
28%
|
||||||
Sugars
4g
|
||||||
Protein
56g
112%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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