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Nutritional Information, Diet Info and Calories in
Flakes 'n Fiber Cereal
from Weight Watchers

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
90
Calories from Fat
13
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
150mg
4%
Total Carbohydrate
17g
6%
Dietary Fiber
9g
36%
Sugars
1g
Protein
8g
16%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 point

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