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Nutritional Information, Diet Info and Calories in
Flax & Fiber Crunch Cereal
from Back To Nature

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
180
Calories from Fat
19
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
380mg
11%
Total Carbohydrate
37g
12%
Dietary Fiber
9g
36%
Sugars
13g
Protein
9g
18%
 
Vitamin A  0% Vitamin C  40%
Calcium  25% Iron  20%
Thiamin  15% Riboflavin  6%
Vitamin B6  50% Vitamin B12  50%
Niacin  20% Phosphorus  25%
Zinc  30%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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