/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Flaxseed, Ground with mixed Berries
from Spectrum

Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
70
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
12%
Sugars
1g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  0%
Magnesium  11%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Organic; cold milled ground flaxseed, w/lignans

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
14 grams
 
Amount Per Serving
Calories
70
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
12%
Sugars
1g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  0%
Magnesium  11%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"