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Nutritional Information, Diet Info and Calories in
Flaxseed, Roasted
from Spectrum

Nutrition Facts
Serving Size
1 1/2 tbsp
 
Amount Per Serving
Calories
80
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
16%
Sugars
0g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
Magnesium  13%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Organic; dry roasted golden flaxseed, w/lignans

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
14 grams
 
Amount Per Serving
Calories
80
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
16%
Sugars
0g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
Magnesium  13%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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