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Nutritional Information, Diet Info and Calories in
Footlong Egg & Cheese with ham
from Subway

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
780
Calories from Fat
240
 
% Daily Value*
Total Fat
26g
40%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
485mg
162%
Sodium
2,240mg
93%
Potassium
0mg
0%
Total Carbohydrate
91g
30%
Dietary Fiber
10g
40%
Sugars
14g
Protein
48g
96%
 
Vitamin A  15% Vitamin C  0%
Calcium  80% Iron  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
405 grams
 
Amount Per Serving
Calories
780
Calories from Fat
240
 
% Daily Value*
Total Fat
26g
40%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
485mg
162%
Sodium
2,240mg
93%
Potassium
0mg
0%
Total Carbohydrate
91g
30%
Dietary Fiber
10g
40%
Sugars
14g
Protein
48g
96%
 
Vitamin A  15% Vitamin C  0%
Calcium  80% Iron  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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