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Nutritional Information, Diet Info and Calories in
Fresh Takes, Fall Harvest
from Dole

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
230
Calories from Fat
162
 
% Daily Value*
Total Fat
18g
28%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
420mg
18%
Potassium
0mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
12%
Sugars
11g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
145 grams
 
Amount Per Serving
Calories
230
Calories from Fat
162
 
% Daily Value*
Total Fat
18g
28%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
420mg
18%
Potassium
0mg
0%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
12%
Sugars
11g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  10% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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