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Nutritional Information, Diet Info and Calories in
Frozen Mashed Potatoes
from Safeway

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
150
Calories from Fat
50
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
3mg
1%
Sodium
20mg
1%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
8g
32%
Sugars
0g
Protein
0g
0%
 
Vitamin A  4% Vitamin C  2%
Calcium  4% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
8 nuggets
 
Amount Per Serving
Calories
150
Calories from Fat
50
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
3mg
1%
Sodium
20mg
1%
Potassium
0mg
0%
Total Carbohydrate
7g
2%
Dietary Fiber
8g
32%
Sugars
0g
Protein
0g
0%
 
Vitamin A  4% Vitamin C  2%
Calcium  4% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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