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Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Fruit & Fibre
from Post

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
211
Calories from Fat
27
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
280mg
12%
Potassium
243.6mg
7%
Total Carbohydrate
41.9g
14%
Dietary Fiber
5.3g
21%
Sugars
16.4g
Protein
3.9g
8%
 
Vitamin A  15% • Vitamin C  0%
Calcium  2% • Iron  30%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  22% • Niacin  25%
Magnesium  17% • Phosphorus  16%
Zinc  10% • Copper  13%
Vitamin D  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Kraft, w/dates, raisins & walnuts (1 NLEA serving)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
384
Calories from Fat
49
 
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
509mg
21%
Potassium
443mg
13%
Total Carbohydrate
76.2g
25%
Dietary Fiber
9.7g
39%
Sugars
29.8g
Protein
7.1g
14%
 
Vitamin A  27% • Vitamin C  0%
Calcium  4% • Iron  55%
Thiamin  45% • Riboflavin  45%
Vitamin B6  46% • Vitamin B12  46%
Folic Acid  41% • Niacin  45%
Magnesium  30% • Phosphorus  29%
Zinc  18% • Copper  24%
Vitamin D  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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