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Restaurant Menu Items. Fast Food / Salads, Salad Bar Items

Nutritional Information, Diet Info and Calories in
Fruit 'n Yougurt Parfait
from McDonald's

Nutrition Facts
Serving Size
1 item
 
Amount Per Serving
Calories
127
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0g
0%
Trans Fat
0.1g
Cholesterol
7.1mg
2%
Sodium
54mg
2%
Potassium
234.3mg
7%
Total Carbohydrate
25.1g
8%
Dietary Fiber
1.3g
5%
Sugars
16.9g
Protein
3.5g
7%
 
Vitamin A  2% • Vitamin C  34%
Calcium  12% • Iron  3%
Thiamin  3% • Riboflavin  10%
Vitamin B12  5% • Niacin  1%
Magnesium  4% • Phosphorus  10%
Zinc  3% • Copper  3%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o granola

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
89
Calories from Fat
10
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0g
0%
Trans Fat
0.1g
Cholesterol
5mg
2%
Sodium
38mg
2%
Potassium
165mg
5%
Total Carbohydrate
17.7g
6%
Dietary Fiber
0.9g
4%
Sugars
11.9g
Protein
2.5g
5%
 
Vitamin A  1% • Vitamin C  24%
Calcium  9% • Iron  2%
Thiamin  2% • Riboflavin  7%
Vitamin B12  3% • Niacin  1%
Magnesium  3% • Phosphorus  7%
Zinc  2% • Copper  2%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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