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Nutritional Information, Diet Info and Calories in
Full Cut Beef Round, Broiled

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
716
Calories from Fat
348
 
% Daily Value*
Total Fat
38.7g
59%
Saturated Fat
14.4g
72%
Trans Fat
0g
Cholesterol
229.3mg
76%
Sodium
193.3mg
8%
Potassium
1,231.7mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
86g
172%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  44%
Thiamin  19% Riboflavin  39%
Vitamin B6  59% Vitamin B12  158%
Niacin  63% Magnesium  20%
Phosphorus  75% Zinc  91%
Copper  16% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
229
Calories from Fat
111
 
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
73.3mg
24%
Sodium
61.8mg
3%
Potassium
393.9mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.5g
55%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  14%
Thiamin  6% Riboflavin  12%
Vitamin B6  19% Vitamin B12  50%
Niacin  20% Magnesium  6%
Phosphorus  24% Zinc  29%
Copper  5% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
195
Calories from Fat
95
 
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.9g
20%
Trans Fat
0g
Cholesterol
62.4mg
21%
Sodium
52.6mg
2%
Potassium
335.4mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.4g
47%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  12%
Thiamin  5% Riboflavin  11%
Vitamin B6  16% Vitamin B12  43%
Niacin  17% Magnesium  5%
Phosphorus  20% Zinc  25%
Copper  4% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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