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Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Garden Cress, Raw

Nutrition Facts
Serving Size
1 sprig
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
6.1mg
0%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
 
Vitamin A  1% • Vitamin C  1%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
303mg
9%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0.6g
2%
Sugars
2.2g
Protein
1.3g
3%
 
Vitamin A  69% • Vitamin C  58%
Calcium  4% • Iron  4%
Thiamin  3% • Riboflavin  9%
Vitamin B6  5% • Niacin  3%
Magnesium  5% • Phosphorus  4%
Zinc  1% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
0
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
606mg
17%
Total Carbohydrate
5.5g
2%
Dietary Fiber
1.1g
4%
Sugars
4.4g
Protein
2.6g
5%
 
Vitamin A  138% • Vitamin C  115%
Calcium  8% • Iron  7%
Thiamin  7% • Riboflavin  18%
Vitamin B6  10% • Niacin  5%
Magnesium  10% • Phosphorus  8%
Zinc  1% • Copper  10%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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