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Nutritional Information, Diet Info and Calories in
Garden Vegetables, Strained

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
9
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.9mg
0%
Potassium
47.6mg
1%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.4g
2%
Sugars
0.7g
Protein
0.7g
1%
 
Vitamin A  34% Vitamin C  3%
Calcium  1% Iron  1%
Thiamin  1% Riboflavin  1%
Vitamin B6  1% Niacin  1%
Magnesium  1% Phosphorus  1%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
32
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
168mg
5%
Total Carbohydrate
6.8g
2%
Dietary Fiber
1.5g
6%
Sugars
2.6g
Protein
2.3g
5%
 
Vitamin A  121% Vitamin C  10%
Calcium  3% Iron  5%
Thiamin  4% Riboflavin  4%
Vitamin B6  5% Niacin  4%
Magnesium  5% Phosphorus  3%
Zinc  2% Copper  4%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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