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Nutritional Information, Diet Info and Calories in
Gjetost Cheese

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
131
Calories from Fat
77
 
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
5.7g
29%
Trans Fat
0g
Cholesterol
26.6mg
9%
Sodium
89.6mg
4%
Potassium
399.5mg
11%
Total Carbohydrate
8g
3%
Dietary Fiber
4g
16%
Sugars
1g
Protein
4.9g
10%
 
Vitamin A  15% Vitamin C  6%
Calcium  11% Iron  5%
Thiamin  6% Riboflavin  23%
Vitamin B6  4% Vitamin B12  11%
Niacin  1% Magnesium  5%
Phosphorus  13% Zinc  2%
Copper  1% Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
466
Calories from Fat
274
 
% Daily Value*
Total Fat
30.9g
48%
Saturated Fat
20.3g
102%
Trans Fat
0g
Cholesterol
94.8mg
32%
Sodium
318.6mg
13%
Potassium
1,421mg
41%
Total Carbohydrate
28.6g
10%
Dietary Fiber
14.2g
57%
Sugars
3.6g
Protein
17.3g
35%
 
Vitamin A  52% Vitamin C  21%
Calcium  40% Iron  19%
Thiamin  21% Riboflavin  82%
Vitamin B6  14% Vitamin B12  41%
Niacin  4% Magnesium  18%
Phosphorus  45% Zinc  8%
Copper  4% Pantothenic Acid  34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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