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Nutritional Information, Diet Info and Calories in
Gluten Free 8 Grain Hot Cereal
from Bob's Red Mill

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
150
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
12%
Sugars
1g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
40 grams
 
Amount Per Serving
Calories
150
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
12%
Sugars
1g
Protein
5g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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