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Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Goat Cheese, Hard

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
128
Calories from Fat
88
 
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
29.8mg
10%
Sodium
98.1mg
4%
Potassium
13.6mg
0%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0.6g
Protein
8.7g
17%
 
Vitamin A  10% • Vitamin C  0%
Calcium  25% • Iron  3%
Thiamin  3% • Riboflavin  20%
Vitamin B6  1% • Vitamin B12  1%
Niacin  3% • Magnesium  4%
Phosphorus  21% • Zinc  3%
Copper  9% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
451
Calories from Fat
310
 
% Daily Value*
Total Fat
35.6g
55%
Saturated Fat
24.6g
123%
Trans Fat
0g
Cholesterol
105mg
35%
Sodium
346mg
14%
Potassium
48mg
1%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0g
0%
Sugars
2.2g
Protein
30.5g
61%
 
Vitamin A  35% • Vitamin C  0%
Calcium  90% • Iron  10%
Thiamin  9% • Riboflavin  70%
Vitamin B6  4% • Vitamin B12  2%
Niacin  12% • Magnesium  14%
Phosphorus  73% • Zinc  11%
Copper  31% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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