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Lamb and Veal / Game and Other Meats

Nutritional Information, Diet Info and Calories in
Goat, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
30
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
16.2mg
5%
Sodium
23.2mg
1%
Potassium
109.1mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.8g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  4%
Thiamin  2% • Riboflavin  8%
Vitamin B12  5% • Niacin  5%
Phosphorus  5% • Zinc  8%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
480
Calories from Fat
80
 
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
258.6mg
86%
Sodium
372mg
15%
Potassium
1,746.4mg
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.4g
187%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  71%
Thiamin  33% • Riboflavin  131%
Vitamin B12  85% • Niacin  85%
Phosphorus  82% • Zinc  121%
Copper  58% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
106
Calories from Fat
18
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
57mg
19%
Sodium
82mg
3%
Potassium
385mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.6g
41%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  16%
Thiamin  7% • Riboflavin  29%
Vitamin B12  19% • Niacin  19%
Phosphorus  18% • Zinc  27%
Copper  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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