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Nutritional Information, Diet Info and Calories in
Goose Liver, Raw

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
14
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
56.7mg
19%
Sodium
15.4mg
1%
Potassium
25.3mg
1%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  68% Vitamin C  1%
Calcium  0% Iron  19%
Thiamin  4% Riboflavin  6%
Vitamin B6  4% Vitamin B12  99%
Niacin  4% Magnesium  1%
Phosphorus  3% Zinc  2%
Copper  41% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb RTC goose

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 liver
 
Amount Per Serving
Calories
120
Calories from Fat
34
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1.5g
7%
Trans Fat
0g
Cholesterol
484.1mg
161%
Sodium
131.6mg
5%
Potassium
216.2mg
6%
Total Carbohydrate
5.9g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.4g
31%
 
Vitamin A  583% Vitamin C  7%
Calcium  4% Iron  159%
Thiamin  35% Riboflavin  49%
Vitamin B6  36% Vitamin B12  846%
Niacin  31% Magnesium  6%
Phosphorus  25% Zinc  19%
Copper  353% Pantothenic Acid  58%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
127
Calories from Fat
36
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
515mg
172%
Sodium
140mg
6%
Potassium
230mg
7%
Total Carbohydrate
6.3g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.4g
33%
 
Vitamin A  620% Vitamin C  8%
Calcium  4% Iron  170%
Thiamin  38% Riboflavin  52%
Vitamin B6  38% Vitamin B12  900%
Niacin  32% Magnesium  6%
Phosphorus  26% Zinc  20%
Copper  376% Pantothenic Acid  62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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