/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Goose, Meat Only, Roasted

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
340
Calories from Fat
163
 
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
6.5g
33%
Trans Fat
0g
Cholesterol
137.3mg
46%
Sodium
108.7mg
5%
Potassium
554.8mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.4g
83%
 
Vitamin A  1% Vitamin C  0%
Calcium  2% Iron  23%
Thiamin  9% Riboflavin  33%
Vitamin B6  34% Vitamin B12  12%
Niacin  29% Magnesium  9%
Phosphorus  44% Zinc  30%
Copper  20% Pantothenic Acid  26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, yield from 1 lb RTC goose

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
238
Calories from Fat
114
 
% Daily Value*
Total Fat
12.7g
19%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
96mg
32%
Sodium
76mg
3%
Potassium
388mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29g
58%
 
Vitamin A  1% Vitamin C  0%
Calcium  1% Iron  16%
Thiamin  6% Riboflavin  23%
Vitamin B6  23% Vitamin B12  8%
Niacin  20% Magnesium  6%
Phosphorus  31% Zinc  21%
Copper  14% Pantothenic Acid  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 goose
 
Amount Per Serving
Calories
1,405
Calories from Fat
674
 
% Daily Value*
Total Fat
74.9g
115%
Saturated Fat
27g
135%
Trans Fat
0g
Cholesterol
567.4mg
189%
Sodium
449.2mg
19%
Potassium
2,293.1mg
66%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
171.2g
342%
 
Vitamin A  5% Vitamin C  0%
Calcium  8% Iron  94%
Thiamin  36% Riboflavin  136%
Vitamin B6  139% Vitamin B12  48%
Niacin  121% Magnesium  37%
Phosphorus  183% Zinc  125%
Copper  82% Pantothenic Acid  108%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"