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Nutritional Information, Diet Info and Calories in
Goose, Meat & Skin, Roasted

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
573
Calories from Fat
371
 
% Daily Value*
Total Fat
41.2g
63%
Saturated Fat
12.9g
65%
Trans Fat
0g
Cholesterol
171.1mg
57%
Sodium
131.6mg
5%
Potassium
618.5mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.3g
95%
 
Vitamin A  3% Vitamin C  0%
Calcium  2% Iron  30%
Thiamin  10% Riboflavin  36%
Vitamin B6  35% Vitamin B12  13%
Niacin  39% Magnesium  10%
Phosphorus  51% Zinc  33%
Copper  25% Pantothenic Acid  29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, yield from 1 lb RTC goose

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
427
Calories from Fat
276
 
% Daily Value*
Total Fat
30.7g
47%
Saturated Fat
9.6g
48%
Trans Fat
0g
Cholesterol
127.4mg
42%
Sodium
98mg
4%
Potassium
460.6mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.2g
70%
 
Vitamin A  2% Vitamin C  0%
Calcium  2% Iron  22%
Thiamin  7% Riboflavin  27%
Vitamin B6  26% Vitamin B12  10%
Niacin  29% Magnesium  8%
Phosphorus  38% Zinc  24%
Copper  18% Pantothenic Acid  21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
305
Calories from Fat
197
 
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
6.9g
34%
Trans Fat
0g
Cholesterol
91mg
30%
Sodium
70mg
3%
Potassium
329mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.2g
50%
 
Vitamin A  1% Vitamin C  0%
Calcium  1% Iron  16%
Thiamin  5% Riboflavin  19%
Vitamin B6  19% Vitamin B12  7%
Niacin  21% Magnesium  6%
Phosphorus  27% Zinc  17%
Copper  13% Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 goose
 
Amount Per Serving
Calories
2,359
Calories from Fat
1,527
 
% Daily Value*
Total Fat
169.7g
261%
Saturated Fat
53.2g
266%
Trans Fat
0g
Cholesterol
704.3mg
235%
Sodium
541.8mg
23%
Potassium
2,546.5mg
73%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
194.7g
389%
 
Vitamin A  11% Vitamin C  0%
Calcium  10% Iron  122%
Thiamin  40% Riboflavin  147%
Vitamin B6  143% Vitamin B12  53%
Niacin  161% Magnesium  43%
Phosphorus  209% Zinc  135%
Copper  102% Pantothenic Acid  118%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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