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Nutritional Information, Diet Info and Calories in
Grilled Chicken & 3 Cheese Quesadillas
from El Monterey

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
260
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
420mg
18%
Potassium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
13g
26%
 
Vitamin A  10% Vitamin C  3%
Calcium  30% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
260
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
420mg
18%
Potassium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
13g
26%
 
Vitamin A  10% Vitamin C  3%
Calcium  30% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
99 grams
 
Amount Per Serving
Calories
260
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
420mg
18%
Potassium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
13g
26%
 
Vitamin A  10% Vitamin C  3%
Calcium  30% Iron  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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