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Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Grits, Instant
from Quaker

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
100
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
540.4mg
23%
Potassium
59.4mg
2%
Total Carbohydrate
20.2g
7%
Dietary Fiber
1.2g
5%
Sugars
0g
Protein
3g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  45%
Thiamin  10% • Riboflavin  11%
Vitamin B6  3% • Vitamin B12  2%
Niacin  11% • Magnesium  2%
Phosphorus  3% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'Ham 'n' Cheese'

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
357
Calories from Fat
39
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
1,930mg
80%
Potassium
212mg
6%
Total Carbohydrate
72g
24%
Dietary Fiber
4.2g
17%
Sugars
0g
Protein
10.8g
22%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  161%
Thiamin  37% • Riboflavin  38%
Vitamin B6  9% • Vitamin B12  7%
Niacin  38% • Magnesium  9%
Phosphorus  10% • Zinc  4%
Copper  6% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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