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Nutritional Information, Diet Info and Calories in
Grits

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
103
Calories from Fat
55
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.6g
Cholesterol
5.1mg
2%
Sodium
127.5mg
5%
Potassium
0mg
0%
Total Carbohydrate
13.5g
5%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
1.4g
3%
 
Vitamin A  5% Vitamin C  3%
Calcium  0% Iron  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
144
Calories from Fat
77
 
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.8g
Cholesterol
7.1mg
2%
Sodium
178.2mg
7%
Potassium
0mg
0%
Total Carbohydrate
18.9g
6%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
 
Vitamin A  7% Vitamin C  3%
Calcium  0% Iron  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
202 grams
 
Amount Per Serving
Calories
167
Calories from Fat
89
 
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.9g
9%
Trans Fat
0.9g
Cholesterol
8.2mg
3%
Sodium
206.6mg
9%
Potassium
0mg
0%
Total Carbohydrate
21.9g
7%
Dietary Fiber
1.2g
5%
Sugars
0g
Protein
2.3g
5%
 
Vitamin A  9% Vitamin C  4%
Calcium  0% Iron  23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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