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Nutritional Information, Diet Info and Calories in
Ham And Cheese Croissant
from Au Bon Pain

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
390
Calories from Fat
180
 
% Daily Value*
Total Fat
20g
31%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
650mg
27%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
8%
Sugars
5g
Protein
15g
30%
 
Vitamin A  15% Vitamin C  6%
Calcium  15% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
121 grams
 
Amount Per Serving
Calories
390
Calories from Fat
180
 
% Daily Value*
Total Fat
20g
31%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
650mg
27%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
8%
Sugars
5g
Protein
15g
30%
 
Vitamin A  15% Vitamin C  6%
Calcium  15% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4.3 oz
 
Amount Per Serving
Calories
390
Calories from Fat
180
 
% Daily Value*
Total Fat
20g
31%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
650mg
27%
Potassium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
2g
8%
Sugars
5g
Protein
15g
30%
 
Vitamin A  15% Vitamin C  6%
Calcium  15% Iron  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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