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Nutritional Information, Diet Info and Calories in
Ham & Cheese Omelets
from Schwan's

Nutrition Facts
Serving Size
1 omelet
 
Amount Per Serving
Calories
200
Calories from Fat
0
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
250mg
83%
Sodium
670mg
28%
Potassium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  11% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
106 grams
 
Amount Per Serving
Calories
200
Calories from Fat
0
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
250mg
83%
Sodium
670mg
28%
Potassium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
13g
26%
 
Vitamin A  0% Vitamin C  0%
Calcium  11% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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