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Nutritional Information, Diet Info and Calories in
Ham & Cheese Sandwich Without Condiments
from Bridgford

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
340
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
1,210mg
50%
Potassium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
2g
8%
Sugars
5g
Protein
22g
44%
 
Vitamin A  4% Vitamin C  15%
Calcium  10% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
5 oz
 
Amount Per Serving
Calories
340
Calories from Fat
120
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
1,210mg
50%
Potassium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
2g
8%
Sugars
5g
Protein
22g
44%
 
Vitamin A  4% Vitamin C  15%
Calcium  10% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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