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Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham Leg, Rump Half, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
38
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
17.3mg
6%
Sodium
19.6mg
1%
Potassium
106.6mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  1%
Calcium  0% Iron  1%
Thiamin  20% Riboflavin  5%
Vitamin B6  7% Vitamin B12  3%
Niacin  7% Magnesium  2%
Phosphorus  7% Zinc  4%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
608
Calories from Fat
208
 
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
8.1g
41%
Trans Fat
0g
Cholesterol
276.7mg
92%
Sodium
313mg
13%
Potassium
1,705.5mg
49%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.4g
193%
 
Vitamin A  1% Vitamin C  10%
Calcium  3% Iron  22%
Thiamin  324% Riboflavin  76%
Vitamin B6  106% Vitamin B12  54%
Niacin  110% Magnesium  28%
Phosphorus  104% Zinc  59%
Copper  18% Pantothenic Acid  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
134
Calories from Fat
46
 
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
61mg
20%
Sodium
69mg
3%
Potassium
376mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.2g
42%
 
Vitamin A  0% Vitamin C  2%
Calcium  1% Iron  5%
Thiamin  71% Riboflavin  17%
Vitamin B6  23% Vitamin B12  12%
Niacin  24% Magnesium  6%
Phosphorus  23% Zinc  13%
Copper  4% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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