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Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham Leg, Shank Half, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
74
Calories from Fat
53
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
19.3mg
6%
Sodium
15.6mg
1%
Potassium
80.8mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.8g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Thiamin  14% Riboflavin  4%
Vitamin B6  6% Vitamin B12  3%
Niacin  6% Magnesium  1%
Phosphorus  5% Zinc  4%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,184
Calories from Fat
848
 
% Daily Value*
Total Fat
95.3g
147%
Saturated Fat
33.1g
165%
Trans Fat
0g
Cholesterol
308.4mg
103%
Sodium
249.5mg
10%
Potassium
1,292.8mg
37%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
77.5g
155%
 
Vitamin A  1% Vitamin C  5%
Calcium  3% Iron  20%
Thiamin  220% Riboflavin  62%
Vitamin B6  89% Vitamin B12  45%
Niacin  89% Magnesium  22%
Phosphorus  87% Zinc  58%
Copper  14% Pantothenic Acid  31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
261
Calories from Fat
187
 
% Daily Value*
Total Fat
21g
32%
Saturated Fat
7.3g
36%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
55mg
2%
Potassium
285mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.1g
34%
 
Vitamin A  0% Vitamin C  1%
Calcium  1% Iron  4%
Thiamin  48% Riboflavin  14%
Vitamin B6  20% Vitamin B12  10%
Niacin  20% Magnesium  5%
Phosphorus  19% Zinc  13%
Copper  3% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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