/content/include/fall2017.css
Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham Leg, Shank Half, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
39
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
17mg
6%
Sodium
19mg
1%
Potassium
96.4mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.8g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Thiamin  17% Riboflavin  5%
Vitamin B6  7% Vitamin B12  3%
Niacin  7% Magnesium  2%
Phosphorus  6% Zinc  4%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
624
Calories from Fat
224
 
% Daily Value*
Total Fat
25.5g
39%
Saturated Fat
8.8g
44%
Trans Fat
0g
Cholesterol
272.2mg
91%
Sodium
303.9mg
13%
Potassium
1,542.2mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.5g
187%
 
Vitamin A  1% Vitamin C  0%
Calcium  3% Iron  24%
Thiamin  269% Riboflavin  74%
Vitamin B6  116% Vitamin B12  52%
Niacin  104% Magnesium  28%
Phosphorus  103% Zinc  70%
Copper  17% Pantothenic Acid  37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
138
Calories from Fat
49
 
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
67mg
3%
Potassium
340mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.6g
41%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  5%
Thiamin  59% Riboflavin  16%
Vitamin B6  26% Vitamin B12  12%
Niacin  23% Magnesium  6%
Phosphorus  23% Zinc  15%
Copper  4% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"