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Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham Leg, Whole, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
38
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
19.3mg
6%
Sodium
15.6mg
1%
Potassium
104.6mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.8g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Thiamin  17% Riboflavin  4%
Vitamin B6  7% Vitamin B12  3%
Niacin  8% Magnesium  2%
Phosphorus  6% Zinc  4%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
608
Calories from Fat
208
 
% Daily Value*
Total Fat
24.5g
38%
Saturated Fat
8.5g
42%
Trans Fat
0g
Cholesterol
308.4mg
103%
Sodium
249.5mg
10%
Potassium
1,673.8mg
48%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.9g
186%
 
Vitamin A  1% Vitamin C  7%
Calcium  3% Iron  25%
Thiamin  265% Riboflavin  61%
Vitamin B6  114% Vitamin B12  54%
Niacin  121% Magnesium  28%
Phosphorus  104% Zinc  69%
Copper  17% Pantothenic Acid  36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
134
Calories from Fat
46
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.9g
9%
Trans Fat
0g
Cholesterol
68mg
23%
Sodium
55mg
2%
Potassium
369mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.5g
41%
 
Vitamin A  0% Vitamin C  1%
Calcium  1% Iron  6%
Thiamin  58% Riboflavin  13%
Vitamin B6  25% Vitamin B12  12%
Niacin  27% Magnesium  6%
Phosphorus  23% Zinc  15%
Copper  4% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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