/content/include/fall2017.css
Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Ham Lunch Meat
from Oscar Mayer

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
62
Calories from Fat
20
 
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
30.2mg
10%
Sodium
764.8mg
32%
Potassium
168.8mg
5%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
10.5g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Magnesium  5% • Phosphorus  15%
Zinc  8% • Copper  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: water added, smoked, cooked

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
21
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
10.1mg
3%
Sodium
254.9mg
11%
Potassium
56.3mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.5g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Magnesium  2% • Phosphorus  5%
Zinc  3% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
98
Calories from Fat
32
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
48mg
16%
Sodium
1,214mg
51%
Potassium
268mg
8%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
16.6g
33%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  7%
Magnesium  8% • Phosphorus  23%
Zinc  12% • Copper  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"