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Nutritional Information, Diet Info and Calories in
Ham / Plain Bagel
from Bruegger's

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
460
Calories from Fat
70
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
2,110mg
88%
Potassium
0mg
0%
Total Carbohydrate
76g
25%
Dietary Fiber
5g
20%
Sugars
12g
Protein
27g
54%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
275 grams
 
Amount Per Serving
Calories
460
Calories from Fat
70
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
2,110mg
88%
Potassium
0mg
0%
Total Carbohydrate
76g
25%
Dietary Fiber
5g
20%
Sugars
12g
Protein
27g
54%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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