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Nutritional Information, Diet Info and Calories in
Ham Steak, Bone-In, Hickory Smoked
from Cook's

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
130
Calories from Fat
0
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
850mg
35%
Potassium
0mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
8g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
84 grams
 
Amount Per Serving
Calories
130
Calories from Fat
0
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
850mg
35%
Potassium
0mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
8g
Protein
12g
24%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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