/content/include/fall2017.css

Nutritional Information, Diet Info and Calories in
Ham and Cheese Omelet Entree
from Aunt Jemima

Nutrition Facts
Serving Size
1 package
 
Amount Per Serving
Calories
250
Calories from Fat
130
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
265mg
88%
Sodium
810mg
34%
Potassium
0mg
0%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
4%
Sugars
4g
Protein
13g
26%
 
Vitamin A  10% Vitamin C  2%
Calcium  20% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
147 grams
 
Amount Per Serving
Calories
250
Calories from Fat
130
 
% Daily Value*
Total Fat
14g
22%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
265mg
88%
Sodium
810mg
34%
Potassium
0mg
0%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
4%
Sugars
4g
Protein
13g
26%
 
Vitamin A  10% Vitamin C  2%
Calcium  20% Iron  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"