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Restaurant Menu Items. Fast Food / Burgers

Nutritional Information, Diet Info and Calories in
Hamburger

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
312
Calories from Fat
115
 
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.3g
22%
Trans Fat
1.5g
Cholesterol
35.9mg
12%
Sodium
572.3mg
24%
Potassium
179mg
5%
Total Carbohydrate
34.2g
11%
Dietary Fiber
2.5g
10%
Sugars
6.3g
Protein
16.1g
32%
 
Vitamin A  3% • Vitamin C  3%
Calcium  10% • Iron  18%
Thiamin  20% • Riboflavin  15%
Vitamin B6  3% • Vitamin B12  15%
Folic Acid  7% • Niacin  21%
Magnesium  5% • Phosphorus  11%
Zinc  13% • Copper  5%
Pantothenic Acid  4% • Vitamin D  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
428
Calories from Fat
158
 
% Daily Value*
Total Fat
18g
28%
Saturated Fat
5.9g
30%
Trans Fat
2.1g
Cholesterol
49.2mg
16%
Sodium
785.1mg
33%
Potassium
245.6mg
7%
Total Carbohydrate
46.9g
16%
Dietary Fiber
3.4g
13%
Sugars
8.6g
Protein
22.1g
44%
 
Vitamin A  4% • Vitamin C  4%
Calcium  13% • Iron  24%
Thiamin  27% • Riboflavin  21%
Vitamin B6  4% • Vitamin B12  20%
Folic Acid  10% • Niacin  29%
Magnesium  7% • Phosphorus  15%
Zinc  18% • Copper  7%
Pantothenic Acid  5% • Vitamin D  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
254
Calories from Fat
94
 
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
3.5g
18%
Trans Fat
1.2g
Cholesterol
29.2mg
10%
Sodium
465.9mg
19%
Potassium
145.7mg
4%
Total Carbohydrate
27.8g
9%
Dietary Fiber
2g
8%
Sugars
5.1g
Protein
13.1g
26%
 
Vitamin A  2% • Vitamin C  2%
Calcium  8% • Iron  14%
Thiamin  16% • Riboflavin  12%
Vitamin B6  3% • Vitamin B12  12%
Folic Acid  6% • Niacin  17%
Magnesium  4% • Phosphorus  9%
Zinc  11% • Copper  4%
Pantothenic Acid  3% • Vitamin D  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 burger
 
Amount Per Serving
Calories
230
Calories from Fat
85
 
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.2g
16%
Trans Fat
1.1g
Cholesterol
26.4mg
9%
Sodium
421.9mg
18%
Potassium
132mg
4%
Total Carbohydrate
25.2g
8%
Dietary Fiber
1.8g
7%
Sugars
4.6g
Protein
11.9g
24%
 
Vitamin A  2% • Vitamin C  2%
Calcium  7% • Iron  13%
Thiamin  15% • Riboflavin  11%
Vitamin B6  2% • Vitamin B12  11%
Folic Acid  5% • Niacin  16%
Magnesium  4% • Phosphorus  8%
Zinc  10% • Copper  4%
Pantothenic Acid  3% • Vitamin D  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
6 4/5 oz
 
Amount Per Serving
Calories
488
Calories from Fat
180
 
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
6.7g
34%
Trans Fat
2.4g
Cholesterol
56.1mg
19%
Sodium
895.2mg
37%
Potassium
280mg
8%
Total Carbohydrate
53.5g
18%
Dietary Fiber
3.8g
15%
Sugars
9.9g
Protein
25.1g
50%
 
Vitamin A  4% • Vitamin C  4%
Calcium  15% • Iron  28%
Thiamin  31% • Riboflavin  24%
Vitamin B6  5% • Vitamin B12  23%
Folic Acid  11% • Niacin  33%
Magnesium  8% • Phosphorus  17%
Zinc  21% • Copper  8%
Pantothenic Acid  6% • Vitamin D  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
390
Calories from Fat
144
 
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
5.4g
27%
Trans Fat
1.9g
Cholesterol
44.8mg
15%
Sodium
715.4mg
30%
Potassium
223.8mg
6%
Total Carbohydrate
42.7g
14%
Dietary Fiber
3.1g
12%
Sugars
7.9g
Protein
20.1g
40%
 
Vitamin A  3% • Vitamin C  3%
Calcium  12% • Iron  22%
Thiamin  25% • Riboflavin  19%
Vitamin B6  4% • Vitamin B12  18%
Folic Acid  9% • Niacin  27%
Magnesium  6% • Phosphorus  13%
Zinc  17% • Copper  6%
Pantothenic Acid  5% • Vitamin D  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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