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Nutritional Information, Diet Info and Calories in
Harvest Style Grain Blends
from Wegmans

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
180
Calories from Fat
63
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Potassium
0mg
0%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
8%
Sugars
2g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
130 grams
 
Amount Per Serving
Calories
180
Calories from Fat
63
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
350mg
15%
Potassium
0mg
0%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
8%
Sugars
2g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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