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Nutritional Information, Diet Info and Calories in
Hazelnut Crusted Tilapia
from Wegmans

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
200
Calories from Fat
70
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
290mg
12%
Potassium
0mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
6g
Protein
22g
44%
 
Vitamin A  2% Vitamin C  2%
Calcium  4% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 fillet, about 4 oz cooked

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
200
Calories from Fat
70
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
290mg
12%
Potassium
0mg
0%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
6g
Protein
22g
44%
 
Vitamin A  2% Vitamin C  2%
Calcium  4% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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