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Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Hearts Of Palm, Canned

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
9
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140.6mg
6%
Potassium
58.4mg
2%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  4%
Calcium  2% • Iron  6%
Riboflavin  1% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Zinc  3% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
40
Calories from Fat
4
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
622mg
26%
Potassium
258.4mg
7%
Total Carbohydrate
6.7g
2%
Dietary Fiber
3.5g
14%
Sugars
0g
Protein
3.7g
7%
 
Vitamin A  0% • Vitamin C  19%
Calcium  8% • Iron  25%
Thiamin  1% • Riboflavin  5%
Vitamin B6  2% • Niacin  3%
Magnesium  14% • Phosphorus  9%
Zinc  11% • Copper  10%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
27
Calories from Fat
3
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
426mg
18%
Potassium
177mg
5%
Total Carbohydrate
4.6g
2%
Dietary Fiber
2.4g
10%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  13%
Calcium  6% • Iron  17%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Niacin  2%
Magnesium  10% • Phosphorus  7%
Zinc  8% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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