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Nutritional Information, Diet Info and Calories in
Hickory Smoked Ham, Quartered, Spiral Sliced, Bone-In
from Cook's

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
160
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
1,000mg
42%
Potassium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
14g
28%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Quartered, Spiral Sliced, Bone-In

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